In these particularly stressful times, many people are struggling with their mental health. Some are caught up in their painful past, others are fretful about an uncertain future, and even more are anxious about their current circumstances. While the worries and concerns are real, practical steps can be taken to make them more manageable.
With this in mind, we invited David Delaney, to deliver a Webinar on ‘Resilience & Well-Being’. David works for University College Dublin where he provides workshops and classes to students and staff on mindfulness, resilience and positive mental health.
For more information on David, please ‘click here‘.